Actualités
5-4-3-2-1 Grounding Technique to Calm a Panic A...
When panic hits, your mind needs to return to the present moment. Here's how the simple 5-4-3-2-1 grounding technique can calm your body in minutes.
5-4-3-2-1 Grounding Technique to Calm a Panic A...
When panic hits, your mind needs to return to the present moment. Here's how the simple 5-4-3-2-1 grounding technique can calm your body in minutes.
How to Stop Should Statements From Fueling Anxiety
"I should be able to control this." Should statements set impossible standards that quietly fuel anxiety. Here's how to recognize and reframe them.
How to Stop Should Statements From Fueling Anxiety
"I should be able to control this." Should statements set impossible standards that quietly fuel anxiety. Here's how to recognize and reframe them.
All-or-Nothing Thinking: Why One Bad Day Doesn'...
"If I had another attack, I haven't improved at all." Here's why this all-or-nothing belief is inaccurate — and what recovery actually looks like.
All-or-Nothing Thinking: Why One Bad Day Doesn'...
"If I had another attack, I haven't improved at all." Here's why this all-or-nothing belief is inaccurate — and what recovery actually looks like.
"People Must Think I'm Crazy" — Mind Reading an...
"They must think I'm crazy." This assumption about others' thoughts is called mind reading — and it's rarely as accurate as it feels. Here's why.
"People Must Think I'm Crazy" — Mind Reading an...
"They must think I'm crazy." This assumption about others' thoughts is called mind reading — and it's rarely as accurate as it feels. Here's why.
Catastrophizing: The #1 Thought That Makes Pani...
"My heart is racing, I must be dying." Catastrophizing is one thought pattern with an outsized effect on panic. Here's how it works, and how to catch it early.
Catastrophizing: The #1 Thought That Makes Pani...
"My heart is racing, I must be dying." Catastrophizing is one thought pattern with an outsized effect on panic. Here's how it works, and how to catch it early.
10 Thought Patterns That Fuel Your Panic
Certain thought patterns don't just accompany panic — they actively fuel it. Here are the 10 most common distortions, and how to start catching them.
10 Thought Patterns That Fuel Your Panic
Certain thought patterns don't just accompany panic — they actively fuel it. Here are the 10 most common distortions, and how to start catching them.